Strength Crews is a in depth weightlifting class. Designed to educate individuals on how to properly perform exercises such as the barbell squat, barbell deadlift, barbell bench press, cable machines, dumbbell exercises, and much more.

The inspiration in creating Strength Crews was to bring quality training you would get from a personal training session but in a class setting, for the fraction of the price. A lot people can’t afford personal training, that’s why I created Strength Crews, your learning complicated exercises that require a lot of teaching.

The style of programming for Strength Crews is a traditional progressive overload, super easy to understand and safe for all levels. Programs run anywhere from 6 to 10 weeks. During this time we are focusing on one main lift. This allows the individual to really master the movement, work on their mistakes, and strengthen their weaknesses before learning a new main lift. Each week the weights are recorded for the main lifts, so that way next week a progressive overload can be properly executed.

The goal always is to lift more the next week, as the reps decreases gradually. Strength Crews is 5x a week, Monday through Friday. Lower body days are Monday Wednesday Friday. Upper body days are Tuesday Thursday. This is a monthly membership of $250 once a month.